Are we cooked fam?

Bitcoin/eth holders doing fine, but dumb people like me that holds all alts. I just don’t see how we win out of this anymore. It’s way too late for alts to make any big moves. I watched my $100k in crypto go to a measly $7k now and I just feel so stupid even though a lot of people are probably in the trenches now waiting until “October”.

I had so much faith in stuff playing out like it always had just a bit smaller but I literally lost everything. Do I just take my $7k and take a 7k loss on my investments. This all sucks so bad. Is there any hope in October to at least trying to get a bit more back? I feel like everybody has lost the plot.